CELLFOOD® ...VITAMINS + MINERALS - ONE IS NO GOOD WITHOUT THE OTHER.
It is not commonly realized that vitamins control the body's ability to absorb and use minerals, but the lack of minerals, means
vitamins have no function to perform and are quickly eliminated from the body.
It is a huge waste of money to gobble handfuls of high potency vitamin tablets, without
backing them up with the right minerals. Lacking vitamins, the system can make some use of minerals,
but without minerals,
vitamins are useless. ...
This discovery is one of the latest and most important revelation by science about human health.
Research has shown direct correlation between mineral deficiencies and illnesses.
provides an incredible delivery system and increases mineral absorption. Because the essential minerals are suspended in a colloidal form and are
broken down into an electrolyte ion state, they are readily absorbed through the walls of the intestines and colon at a much greater
rate (approximately 95% absorption) than minerals in a tablet or granular form (approximately 20% absorption).
contains 15 essential vitamins and 78 minerals including Omega 3 and Omega 6. Of the 78 minerals in Cellfood;
34 are from fossilized plant taken from virgin earth and 44 from the clean Southern Oceans surrounding New Zealand,
unrefined and still containing their natural resources.
CELLFOOD® is a past winner of the International Hall of Fame Advanced Technology Award for Nutrition and is available as a concentrate or in a supplemented formulation.
MEASURE YOUR AEROBIC THRESHOLD
This is the best way ever to burn body fat.
Talking or singing when you exercise is a good way to measure your 'aerobic threshold'.
If you can exercise and still keep up a conversation you are more likely to burn
fat and calories than if you over-exert yourself.
SLEEP AND WEIGHT.
The connection between a child's weight and the amount of sleep that child gets may not be immediately apparent, but new research has found a strong correlation between the two.
Children who get less sleep are more likely to be obese according to researchers from the Michigan University Centre for Human Growth and Development, in the November 2007 issue of the Paediatric Journal.
Even after compensating for other factors, such as the home environment, the link between less sleep and heavier weight was still apparent.
Three likely reasons why sleep might affect weight.
. If children don't get enough sleep at night, they'll be less likely to run around and get exercise during the day.
. When children are tired, they're more irritable and may reach for junk food to help regulate their mood.
Also, what Dr. Lumeng called a "hot area for future research" is the possible connection between sleep and fat metabolism. There have been studies done with adults that have shown that a lack of sleep may disrupt the secretion of hormones involved in appetite and metabolism, such as leptin and insulin.
Bedtimes and wake times are both important -- for children and adults.
Did you know...
Body fat in the abdomen is more closely associated with health risks than any other fat stores.
Research is verifying what our ancesters knew; healthy eating habits are the essential key to longevity and good health.
BANANAS 4 HEALTH
1. Bananas contain more potassium than any other fruit, that helps your body regulate blood sugar and vital organs.
2. The more yellow the banana, the more natural sugar and antioxidants it contains.
3. Bananas and their skin reduces itchiness and inflammation from mosquito and sandlfy bites, Rub skin on bites or eat banas daily.
4. Promotes healthy bones
5. Relieves menstral cramps
6. Bananas contain tryptophan which converts to serotonin in the body Reduceing feelings of depression.
7. Reduces risk of heart disease
8. Assists people with stomach ulcers
9. Regulates bowel movements
10. Helps reduce cravings associated with smoking
11. Bananas are an excellent snack between meals - they contain complex carbohydrates that help you feel full longer so are good for weightloss
12 Bananas oxidise quickly once peeled and cut - dip in salt water or lemon juice to prevent browning.
13. Banana leaf can be used like aluminum foil - wrap your food in one and place in oven or on a grill to cook.
14. Banana leaves and peels can help heal burns
15. Banana leaves contain allantoin, a natural substance that can help heal the skin.
16. Banana leaves or peel can be shredded and used as a poultice on wounds to draw out infections.
HAVE YOU GOT YOUR GREEN PRESCRIPTION?
As you read through this newsletter a recurring theme of healthy eating and regular exercise starts to emerge.
If you are feeling in need of a bit of support to get started on a proper regular healthy
exercise programme that takes your
individual health needs into account then ask your local Practice Nurse for a GREEN PRESCRIPTION.
This innovative and effective way of starting off on the right foot is a healthy step towards
the active way to health.
Green Prescriptions involve the combined resources from General Practitioners & Practice Nurses, activity providers such as
and Regional Sports Trusts (such as Sport Tasman, Sport Northland and Counties-Manukau Sport).
Moderate physical activity can dramatically improve a number of health outcomes, risk factors
and diseases as demonstrated in this
Push Play Physical Activity and Health Conditions report.
Contact your local Practice Nurse or call the free phone line 0800 ACTIVE (0800-228483) and
talk with the Active Living coordinator from your regional sports trust to get your Green
Prescription and start your active way to health today.
Total Health - A Silver Lining for Women's Health.
Sharing Good Health has never been more Rewarding.
We also have a growing resource of highly qualified
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